the_summer_belle Member

She looks determined to me

Determined

Smart

I've been lifting with the Bodybeast program frim beachbody, it's good but aimed at men, so they brought out Hammer and Chisel to combine weights with Hiit. I can't get it in Australia, so im about to start Cathe Frederick Lift It Hiit It program which combines heavy weight lifting with Hiit and you can download a free pdf…

I've never been to the gym, and I lost weight and strengthened muscle all with home workouts (check out my profile pic). I have Jari Love DVD's she is awesome, tapout xt, ufc fit, and bodybeast. Next I'm going to purchase Cathe Frederick Lift it Hiit it program, it's Hiit combined with lifting heavy weights. As long as…

Hey I have just discovered Cathe on Youtube and her Lift It Hiit It workout program looks amazing. I love lifting weights and have been doing the Bodybeast program. Although I feel stronger the program is made for men, and I need a little more cardio i rekon. I love workout DVD's so I've asked my brother for the Lift It…

You guy's look great. I don't know how to post a pic using my phone but my profile pic is my before and after. Before 75 kilos after 62 kilos. Pics are about 18 months apart. It takes alot for me to loose fat, I've tried pretty much everything, but it's always sooo slow. I am now on the Australian Csiro wellbeing diet…

Overall op i suggest following a program like body beast etc then you can learn about nutrition, macros, how to lift properly etc. Then once you are knowledgeable you can tweak your plan to suit your needs. I was a newbie lifter i bought bodybeast followed the plan to the t now i create my own plan n my profile pic results…

Bs eating back exercise calories is a farce she needs a caloric deficit to lose fat and a surplus to gain muscle its science. That is why i suggest a slight deficit and a slight surplus whilst lifting and doing some cardio. Eating back exercise calories isnt right ive been on mfp for 2.5 years, know how many ppl whi i have…

That's a great goal to have darl just remember this will take you years to achive i recently did a blog post as an academic i like to research and i did research on ripped toned women and the median time it took them to get from fat to ripped was three years. This journey reqires hard work and patience for more info i…

She wont gain muscle or loose fat unless she gets her nutrition down pat. Its 10% fitness 90% nutrition. You can lift n do cardio all u want but if u dont bulk you wont gain muscle if you dont cut i.e eat at a deficit you wont loose weight simple. Ive known too many ppl who work their *kitten* off in the gym only to ruin…

No i said i did only cardio for 18 months and i felt weak i was saying you should lift weights from the start with cardio but your fat loss results will come slower however you will be stronger and more toned than you would with pure cardio

Knocking back crystal like its cheap

Depends on the set force, progressive giant etc.

I have a smart phone but cant see profile pictures so my phone or this app aint so smart after all

I lift and he dosent

How's everyone doing? Check out my profile pic im makin dem gainz ☺ keep lifting it does work

Yes you can do both. Muscle building is all about cycles. You dont eat or lift the same all the time. There are builking cycles and cutting cycles. First you need to know your maitenance calories once you have that then you can calculate your calories depneding on which cycle your in. Youll also need to calculate your…

Check out my profile picture its my before and after Feb 2014-Oct 2015. Starting weight around 73kgs now 64kgs. No gym did it all at home with dvds and lots of research about proper nutrition etc oh and lifting weights ive been liting since May and that is when i noticed my shape changing.

Hi Guys, I just finished phase two now onto phase three check out my profile pic, my arms are looking amazing cant wait to see what happens in the next few weeks of the cutting phase! Bod Beast is worth it, i fel stronger and amazing all over! BEAST UP! <3

@arabellahille

Lost 11 kilos in 12 months on MFP

stern

No but I have a wooden spoon he can borrow

Wow you look great! And you look so much younger as well!

37

I feel the same im almost at my goal and i still see the fat me, its hard to see the new girl who went down 3 dresses sizes in 8 months who's worked her *kitten* off literally. I think it takes time just continue eating healthy working out and give yourself a little love every day say wonderful things bout yourself to…

Dosent give a foodge, and will take u down!

u definitely lift