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If you are currently bodybuilding...
Then add me. I am interested in finding more people who lift heavy and who are in this for the long haul. I had loads of MFP friends but over the years its dwindled down to just 23 that is becuse most people quit before they have even started. Ive logged every day for 799 days if, you log regulary and lift weights then…
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Need new fit friends (who log every day)
I've been on here for almost two years. I've lost 11 kilos (24 pounds) and log every day. There are many types of people here on MFP. Some of them include; The pervs - only here to gawk at others The trolls - They hate themselves, you, the world, everything The whiners - They hate where their at fitness wise but…
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Things ive noticed since adopting a healthy lifestyle
Reduction in migraines - I used to have one every week, it was so bad I had scans and everything. Nothing would touch it, I got the with aura which ment I couldn't see properly when I had one. Since adopting a healthy lifestyle ive had 3 headaches in 6 months they wern't migraines and i have had no auras. Reduction in back…
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Tapout Xt
Hey guys, Anyone here doing Tapout xt? I started yesterday would love friends that are doing it or have done it so we can support each other! Add me if you have or are doing it no creepers I am genuinely looking for support here.
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7 Week weightloss progress
I wanted to do this post to encourage everyone that alot can change in a few weeks so don't give up. I have been 'trying' to loose weight for like a year now and ended up gaining more than i lost over Christmas (as you do). So in February this year I decided that I was going to stop 'trying' and just get down and do it! I…
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Foam Rollers Yay or Nay?
So Foam Rollers; A) I just found out they existed B) I am not that sure what they do or the benefits So are they worth it, what do i do with it if i get one and any tips etc on this topic?
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Pot belly abs
Ok so how is it that some people can have visible abs with a potbelly? I am not just talking about guys here either. This morning i logged onto tumblr and saw a photo pf a chick doing tapout xt you could see ab muscles but she still had a large muffin top. my ex was like that too he wasn't a cardio man but he lifts heavy…
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Gaining Muscle?
Ok so today i feel a bit discouraged I have been on my workout plan for a month now and in the first two weeks i seem to loose alot of weight. The problem was I had some cheap *kitten* scales and when i stepped on them they said something different every time like it would say 71.2 kgs then 5 mins later say something…
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Question about Sleep and NRGY
So I had the worst sleep so has this happened to anyone else, you start getting relly healthy all of a sudden have a TON more nrgy than before and find it hard to sleep as you used to? I think my body is adjusting to the change I have dropped a whole dress size in two weeks! I am loosing weight the right way eating healthy…
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Pasta.. im confused
So i dont know how to log my pasta. The packet gives me the serving size and calories so i measured out and weighed my pasta before i cooked it and i decided to go for 50 grams. But after its cooked its more like 150 grams so do i log 50 grams or 150 grams?
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I need more MFP friends (in need of motivation)
So send me a FR im Aussie so more aussie friends would be kool but anywhere is fine. Basically I need some motivation and tips and junk, regular loggers plz. :smile: Pervs need not apply (im talking bout those really creepy ones yea you know the kind...).
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Zesty lemon chicken and brown rice soup-291 cals per bowl
Zesty lemon chicken and brown rice soup This is one of my fav's and it's easier than you think! Where I can I like to leave the skin on the veggies as you get more nutrients that way. Just make sure you wash them properly. This entire meal cost me approx $10 (Australian) that's not bad considering it serves 4 people.…
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Yummy cheap recipies
I started a blog a few weeks ago and one of my topics is healthy recipes on a budget. Alot of people say they dont eat healthy because it costs more and yes it can totally seem that way. But with a little research and budgeting you can eat healthy and afford it. I should know im a student on government scholarship and I…
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G'day from Brizzie
Hey i'm Belle, I live near the beach and last summer was shameful! I barely went I felt so fat. Its not like I am overweight (much) (lies) It was just that I was not fit. I broke up with my ex in 2010 and I was super fit at the time and a slinky size 8! My motivation was that I wanted to look so hot that when we broke up…
