Pasta.. im confused
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the_summer_belle
Posts: 353 Member
So i dont know how to log my pasta. The packet gives me the serving size and calories so i measured out and weighed my pasta before i cooked it and i decided to go for 50 grams. But after its cooked its more like 150 grams so do i log 50 grams or 150 grams?
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So i dont know how to log my pasta. The packet gives me the serving size and calories so i measured out and weighed my pasta before i cooked it and i decided to go for 50 grams. But after its cooked its more like 150 grams so do i log 50 grams or 150 grams?
it should say on the packet, but usually the 50g (or whatever the serving size is) will be dry weight.0
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