Pasta.. im confused

the_summer_belle
the_summer_belle Posts: 353 Member
in Food and Nutrition
So i dont know how to log my pasta. The packet gives me the serving size and calories so i measured out and weighed my pasta before i cooked it and i decided to go for 50 grams. But after its cooked its more like 150 grams so do i log 50 grams or 150 grams?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    So i dont know how to log my pasta. The packet gives me the serving size and calories so i measured out and weighed my pasta before i cooked it and i decided to go for 50 grams. But after its cooked its more like 150 grams so do i log 50 grams or 150 grams?

    it should say on the packet, but usually the 50g (or whatever the serving size is) will be dry weight.

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