7 Week weightloss progress

the_summer_belle

I wanted to do this post to encourage everyone that alot can change in a few weeks so don't give up.


I have been 'trying' to loose weight for like a year now and ended up gaining more than i lost over Christmas (as you do). So in February this year I decided that I was going to stop 'trying' and just get down and do it! I have cleaned up my diet and been exercising 6 days a week every single week for 7 weeks now.

Below are my progress photos. I have a yearly plan for three lots of 12 weeks. This first lot was to get my fitness levels up. Next I am going to do tapoutxt and then i am going to probably do something like insanity.

Right now I am doing Jari love get ripped hardcore and Jari Love get extremely ripped and chiseled which is a weights program on alternating days.

I have one child and ever since I gave birth to him 12 years ago I have been struggling with my weight, going up and down on the scales. I finally decided that I have had enough of those weight games. So I changed my lifestyle in order to be fit for life not just for the summer.

Though progress seems like it's at a snails pace I can see it's working.


What you can't see in the March picture is that my obliques are more defined and my biceps are too its just a crappy camera to me in RL it looks more defined than that. I actually think my arms are larger now but more leaner and i have chicken legs lol so my thighs are actually matching the bottom of my legs now which is great. I still have a long way to go but i'm not going to give up.



I am 175cm tall that's like 5ft 10 and I weighed 72 kgs and I have not weighed in yet but guessing 68 kgs. I was 75 cms waist 97 cms hips now 70cm waist and 90cms hips. Was 88 cms bust and now 84cms bust.








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http://jadebelle.blogspot.com.au/2014/03/my-7-week-weightloss-progress.html


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the_summer_belle

BUMP

scrapmum4

Well Done!!!

You look great. I have only been totally committed here for a couple of weeks and stories like you keep me motivated.

Thanks

the_summer_belle

Thanks, recently ive been feeling like i have gotten no where because the scales hate me lol, I reminded myself i am not just doing cardio i am doing alot of weights as well i am building muscle at the same time as loosing fat. Last time i lost alot of weight really fast but i did no weights and i barely did ab exercises today i looked at those old pics and i look the same as i do now after 7 weeks as i did then after 18 months! So i know that what i am doing now i getting me better results. My plan is not to be skinny its to be strong. I noticed my energy levels are higher i am waking up feeling good instead of feeling like a train ran over my face and I barely nap during the day i think ive had one nanna nap in 7 weeks before i was napping every day. I have heaps more energy for my son when we are in the pool i do so much more than i did before i feel like im getting some life back into me.

the_summer_belle

BUMP

cheeseplz

What a difference a few weeks make! Your pics just confirmed that I need to exercise while my babies are napping instead of taking a nap myself. You look awesome and feel good and showed me that I don't need a huge amount of time to make a huge difference in how I could feel. Keep up the great work and thanks for the inspiration!

Kimsoontobe

Great job. You look amazing.

the_summer_belle

What a difference a few weeks make! Your pics just confirmed that I need to exercise while my babies are napping instead of taking a nap myself. You look awesome and feel good and showed me that I don't need a huge amount of time to make a huge difference in how I could feel. Keep up the great work and thanks for the inspiration!

Im glad this has inspired you, and yea if you think about it 7 weeks is really nothing imagine what could be done in 12.

I was sick of setting goals for myself and never doing it. I made excuses I am a single mum with double major scoliosis and IBS and i have have had knee problems all my life. But this time i resolved within myself im just gonna do it no matter what and I was not going to let those issues get in my way.

There were times where i was so busy that day i worked out at 8 pm or skipped a day and did double the next day but i made sure i got my workout in no matter what time it was. Other times i was up at 5 am working out at 6am just to make sure i had enough time to get the other things done. It's best to workout when your alone i reckon like you said when your kids are asleep i see it as mummy time my son is not allowed to disturb me whilst im working out, it helps and you feel great afterwards.

itzehoe

WOW - both pictures look great!

elghee123

job well done

klbecker1

Great job! 7 weeks really is easy after its over. My whole attitude towards eating has changed and healthy choices just taste better! I tried to eat skittles last week as a little reward and I could be eat more than a tiny handful!

SexyLovinmeCook

WOW...what a transformation!!! In 7 weeks hunny you rock!

Fitfully_me

Great job! Congrats for sticking with it!

kdeaux1959

great progress; keep it up

anissa333

thats awesome and you will LOVE tapout!!

2374Morts

You look great! My birthday is in 8 weeks and I really want to look noticeably different by then - you're an inspiration! Your abs look immense!

dloucarter

Well Done!!! You look amazing!!! I love your new found attitude to losing the weight, most times all it takes is the different mindset & then it seems that switch flicks and it happens. Your very inspirational, thank you for your post, i'm off to check out your blog

MrsKgettingfit

Wow amazing!! Well done you, what a difference in just 7 weeks.