WeightlossBoo

May I ask what a flip is?

Not sure I can do this, but I will try on my knees.

Skydive Horse Ride Pole Dance

Agree! Especially the right trainers, bras and pants that don't fall down.

I agree with so many on here, and will add: Epic fail && (typed) Chillaxin' :explode:

Confident smile!

Age: 26 Height: 5ft 6in Highest Ever Weight: 298 Start weight: 288.4 Current Weight: 257.6 Goal: 170-180, but being under 200 will be fab! I've found a few people close to me already, but I welcome anyone to add me! Strength in numbers!!!:bigsmile:

Done! 10 sets of 20 reps with 2kg dumbbells. Felt the burn and loved it!!!

I'm in! LOVE shoulder exercises.

Completed, and what a killer! Thanks!!! 10 sets of 30 with a quick stretch in between.

I'm in! Will do it after I come back from Body Attack. Don't want to go into that class with sore calves, eek!

Even though I am overweight I think I'd employ a slim person too. Only because I know how much I struggled at my last job because of my weight, and not being able to put in as much as a slimmer, fitter person. It's horrible to think and to say, but you'd be thinking of your business at the end of the day.

Had to do 10 sets of 30 reps but done!

I am going to have to put my hands on a step for elevation as I have lower back problems, but I'm in!

Never had an old man perv over me, but I had a young man with learning difficulties tell me once that I had a nice rack while I was on one of the weights machines. To this day I still don't know if he was talking about my breasts or weight selection! :laugh:

My average weights (total) are: Warm-up - 10kg Squats - 25kg Chest - 20kg Back - 20kg Triceps - 17kg bar, 5kg dumbbells for kick backs, 10kg plate for standing overhead extensions Biceps - 15kg Lunges - 25kg Shoulders - 5kg each dumbbells, 20kg bar Abs - 5-10kg plates or dumbbells

Well, I've never heard of ChaLEAN Extreme, but I love Body Pump! Been doing it about 2 years now and even being big I can see/feel the difference. Sorry if that's a little unspecific!

Completed! :bigsmile: 2kg dumbbells 5 x 20 reps 30 seconds rest in between (2kg dumbbells currently the heaviest I own)

I'm in! Will do them now and report back. :happy:

I'm going to be on holiday for 7 days of this between 14-21st March, but I'm willing to give it a go. Will use at least 30kgs on my bar at home, Body Pump style!

It's that dreaded time of the month for me and yesterday I ate over 1000 calories in chocolate alone. I still have a fab deficit for the week though, and I've exceeded all my exercise targets so I won't beat myself up about it and you shouldn't either!

*Waves* I live in Birmingham, feel free to add me!

Thanks for the welcome. :wink: Yes, that's very true about dieting not working. Learned that the hard way, many times! I will never again succumb to the pull of fad diets. It's veg, fruit, lean protein and complex carbs all the way for me!