THURSDAY (Feb 28) MINI CHALLENGE

200 SIDE LATS!

Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is something heavy around? A couple of books? A couple of cans? Break them up into sets if need be.

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