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I don't see why not. It is a superfood and it does have great protein.
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It's only been a month for me since I started MFP and working out. I lost 3-4 pounds quick in the first week and then plateaud. I just "amped" up my cardio routines in this past week and am starting to see a difference. So in my case it's taken a lil over a month to start seeing some results. So it all takes time. . .just…
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I hear different inputs on any subject so it's just a matter of switching it up to see what works for you. Up until now I had heard that you HAD to eat something before working out but then just this morning someone else told me their trainer told them that they can burn more on an empty stomach if they workout early in…
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That's my goal! Keep up the great work!
