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Hi, It is a challenging stage of life, for sure. But I would caution you on consuming fewer than 1,200 calories each day. That is really the lowest (unless you are like 4'5" tall) because your body requires a certain amount of calories for rudimentary functions such as breathing, eating, sleeping, talking, etc. What I…
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I am not currently a runner, but used to (and want to get back into it). When I started it for the first time, I remember feeling challenged by the concept. So as a mini challenge, I would find a location in front of me (say 4 telephone poles down from where I was on the road) and I would tell myself....OK, run to there.…
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1/2 c. brown rice 8 oz. Bolthouse Farms Green Goodness 8 oz. nonfat vanilla yogurt 20 oz. water It was Monday and I didn't have time to pack the "right stuff". Fortunately I keep enough healthy stuff at our house that when I'm in a hurry and didn't have time to make something more suitable, I have things to fill me that…
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When you say "heavy" lifting, how much is heavy? Also, I'm not familiar with the term 5x5...could you please explain? I am happy for you that your time increased so dramatically after only 2 weeks of strength training. In general, I've heard that folks who have more lean muscle mass burn calories for much longer periods of…
