abide01

ok, thanks, so just be patience and continue on with the diet and exercise?

that's all i need, i only eat one meal a day, i get all my calories in that one meal, then drink water the rest of the time. i work the night shift, i work out and eat before i go to work, then hit the t-mill at work, this works best for me, i do not have alot of time at work to go eat, i use my lunch break at work to get…

but shouldn't i still be dropping pounds? i need to drop 6 to 8 more pounds to get out of the fat boy club at work. any suggestions?

welcome, and fill free to add me, as well.

i usually eat breakfast between 1pm and 4 pm, depends on my work schedule.

upstate sc here, greenville!

welcome, you are not alone. i started in may and have lost 13 pounds, would have been more, but vacation, gotta live, right? haha