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They are answering your question. There is no loose weight quick special program. 35 pounds can not be lost in 2 months while being healthy. Honestly I don't think you can even sustain your level of activity either.
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You can't do it while being healthy. Remember you don't have to loose it all for people to notice. Get a HR monitor those machines are not accurate. Running is the best way to loose weight quickly. I would say your workout routine is fine as long as you don't burn out and you are eating enough to sustain that type of…
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Hi. I started as a size 12 with 40 inch midsection. So about the same as you. I weigh 170lbs. I just finished month 1. I lost no weight but 3 inches off my midsection trouble spot. So bring on month 2. Dig deeper and follow the nutrition plan for the best results.
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O and don't forget you don't need to use weights to build muscle. There are plenty of programs that use your own body weight. Something else to think about.
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I suggested you do protein shakes just because some mentioned you needed more. I'm not sure if she meant you should be eating meat but I wanted you to know you don't have to eat meat to get all the protein you need. Also protein is very important to Help Repair muscle not just build. My friend is in the Airforce and she is…
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Ok so Calories need to be upped so that your metabolism doesn't go into starvation mode. If your body is in starvation mode it will hold onto your fat instead of get ride of it. Also you cannot Yo-Yo from day to day. You have to be consistent no going crazy on cheat days. Look at your calories for one week they need to…
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I want to do it.
