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Hello people, I'm from the north east Philly!
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I think I would prefer to set small goals. In my opinion you get to see the results faster.
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I need to stop making excuses, you are totally right!
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I was looking into purchasing the QuickStart program from herbalife, I have to say that after reading some of your comments I am no longer interested. I have a hard time staying away from carbs and I am so lazy in logging everything I eat. I really hope to get better so that I can loose 40 pounds.
