imom2kne

:drinker: I post the 'extra' stuff, cleaning, long dog walks, but just because it's a reminder to myself to stay active. I do not count the extras as part of my daily workout; for me, that has to be activities that elevate my heart rate for an extended period of time.

:drinker: VERY well put!

:drinker: You make some very good points. What helps me is remembering it took decades to get this heavy. It will take a long time (and LOTS of dedication) to lose it. I changed my life about 15 months ago and have lost almost 100lbs. It is a daily decision to exercise, eat healthy and BE POSITIVE about the great job I am…

:drinker: some other GUY"S name!

:drinker: If you want to help build muscle as your body rests and repairs, you definitely need sugar and protein. I measure out 1oz of natural almonds and 1oz of raisins into snack-sized ziploc bags. Very portable, not a ton of calories and you get sugar, protein and fiber!

:drinker: Thats great! I am going to look into that, too. Please post how you liked it. Happy Dancing!

:smooched: <ED What a great letter to come home to...Walked into the office today first, 2 vp's standing there. They are closing the facility I have worked in for 5 years. Feb 28 is our last day. Spent the entire day on damage control as customers found out....sigh....Your love song makes MY heart sing...thanks for the…

:blushing: ....um......it was the word spanking that got ME here....

:glasses: They have to be inspiring...so...I have a few that always begin whatever mix I listen to. Red Hot Mama by Trace Adkins Her Strut by Bob Seger I Ain't No Quitter by Shania Twain Theme from Austin Powers

Consider changing what you are eating. Each time you eat, meal or snakc, try to include protein and fiber. Protein fires your metabolism and keeps it going, fiber gives you a full feeling longer. A string cheese and a crunchy apple are a great afternoon snack. Gets me through the 2:30 slump!

:flowerforyou: Welcome! You will find a lot of people here with simlar stories. Good for you for acting on it early. I am 49, have been heavy and then obese all my life and am only just learning that I deserve to be healthy. Good luck.

:love: :heart: :smooched: coolest. post. ever.

:drinker: I aim for 6 days a week, usually taking off Saturday or Sunday. I think your plan is a good one. Good luck!

It frustrates me each time I hear "It is what it is". I prefer to think it is what we allow it to be. So much of what we simply accept as unchangeable, IS changeable simply by what we do.

Have you consulted a physician? It may not be an issue of muscle control, but displacement of your uterus. It can be 'lifted' to relieve the pressure on your bladder. You can try do kegels to strengthen your pelvic floor muscles. It may not be much of an improvement, but hubby will notice the…