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Wow - 40 lbs since January. It can seem so simple when you actually track calories and are mindful about portion control isn't it??
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I definately don't think sugar in it's natural form found in God given whole foods is an issue. I agree with the others, the benefits (fiber) far outways the sugar.
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Be careful. As a person with CD you need to realize that unlike peeps with gluten intolerance your body is being damaged. Your rate of intenstinal cancers increase 4 fold.
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TOM?
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You go girl! Good for you :)
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It will be tough to find a protein bar for less than that. Remember, it's almost a meal replacement so concentrate on the ingredients especially the sugar which is very high in most. I happen to love love love Steve's Original Paleo Krunch Granola Bar at 200 calories. With a cup of tea and the granola bar I'm full!
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Thank you for explaining that.
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Thank you for explaining that.
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allrecipes.com shows nutritional information at the bottom of their recipes.
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Minneapolis here :)
