GospelofGrace

Wow - 40 lbs since January. It can seem so simple when you actually track calories and are mindful about portion control isn't it??

I definately don't think sugar in it's natural form found in God given whole foods is an issue. I agree with the others, the benefits (fiber) far outways the sugar.

Be careful. As a person with CD you need to realize that unlike peeps with gluten intolerance your body is being damaged. Your rate of intenstinal cancers increase 4 fold.

TOM?

You go girl! Good for you :)

It will be tough to find a protein bar for less than that. Remember, it's almost a meal replacement so concentrate on the ingredients especially the sugar which is very high in most. I happen to love love love Steve's Original Paleo Krunch Granola Bar at 200 calories. With a cup of tea and the granola bar I'm full!

Thank you for explaining that.

Thank you for explaining that.

allrecipes.com shows nutritional information at the bottom of their recipes.

Minneapolis here :)