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do guys think i should do a diet pill to help?
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Thanks everyone, I am feeling better today, I am going to the gym later and push myself to do 45 minutes of cardio, I need to get this weight off me no matter what even if I am not skinny by the summer I dont care I just want to be healthy. I think an gonna get off this slimfast and just eat healthy take a vitamin and…
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I went in hard I did not buy chips, soda, juice just packs of water and about 4 packs of slimfast for meal replacements. As my workouts I do at least 25 to 30 minutes of the elliptical machine and I do leg press, free weights, ab crunches, I work my arms, I told myself after week two i was gonna walk a hour a day plus go…
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Well I am 5'4 weighing in at 356 I joined the gym a week ago, so I am getting back into the swing of actually moving my body and it sucks I am only 26 and I just want to make a life style change my birthday is in july and I wanted to lost at least 30 pounds by then. I crave salts and sugars I have no health problems my…
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Well I am 5'4 weighing in at 356 I joined the gym a week ago, so I am getting back into the swing of actually moving my body and it sucks I am only 26 and I just want to make a life style change my birthday is in july and I wanted to lost at least 30 pounds by then. I crave salts and sugars I have no health problems my…
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Yes you can. That is normal we all go through it from time to time. trust me.
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Hey my name is ciara I am also starting over. I fell off like a month. trying to motivate myself again.
