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Replies
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Melissa McCarthy
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I have had a similar problem. Because I focused on diet while was losing weight, and did a little cardio with no strength/ab work, I still have a lot of flab around particular areas. Try doing different types of crunches etc and add resistance to your cardio. I started doing this kind of stuff in January (while recovering…
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I'm not worried in that respect. Some forms of contraception cause you to gain weight, others to lose it and I keep an eye on my weight well enough to know if it's causing any problems.
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To be fair, there are quite a few times where she makes it clear that good form is important, and I've heard her say a few times "don't do it like this, it's bad for the knees." That said, I have a really bad hip right now and I'm not sure if it's 30DS, cycling, or a combination, that's to blame for it.
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"Just eat 1200 calories a day and exercise". No. I followed that advice and ended up fainting and breaking my wrist. Terrible advice unless you're a 6 year old girl.
