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^^This^^ If you're just targeting legs and butt, weights will help build muscle to tone and firm. There are a lot of exercises you can do without weights if you are limited by injury. Cardio is good for overall health and fat burn/ weight loss. Good luck!
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Nope
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Yes. But I try to separate my body and mind. That voice starts to go away when you ignore it. Listen to your body. You CAN do it! Be strong.
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This is my kind of meal! I've been looking for Crock Pot recipes - specifically chicken. Summer is too hot for the oven and I don't own a grill. Great post, thanks! :flowerforyou:
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Thanks for your insights :flowerforyou: Yes, it would blow my mind to know what is on organic fruit. I thought regular apples were ok, then I read about all the pesticides on them, now you're saying organic has it, too?! Is there no clean food? I guess it depends on what your goals are, too. Mine has changed from "losing…
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Just wanted to get a sample. I take it you read food labels and avoid processed foods? thanks :ohwell:
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Come on. It's not a true MFP thead without some controversy and debate. OREOS ARE EVIL!! :devil: Don't eat them! :noway:
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Good luck. You just ate processed crap. Your cells and organs are not happy, but at least your mind is satisfied.... I guess. :brokenheart:
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Don't give up! Don't be discouraged. Just take it one week at a time. What helps me is PORTION control and PLANNING my meals for the week. I have a chart, Monday through Sunday, with small meals and snacks planned out and written down. That way I can see exactly what to eat and only bring those items to work. I use small 1…
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True - Warrior Dash! TNP has been to Chicago
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True - beer fest! TNP likes cats
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Radish, cucumbers, olives
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I give in to the cravings in moderation and try to stay within my calorie limit. Walking is a good exercise for TOM and I enjoy sitting in the sauna at the gym - helps with the extra water weight. The last thing you want to do is a double negative - sit on the couch and eat ice cream! Don't use it as an excuse to binge…
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AGREED!! I eat MCD and still lose weight. *gasp!* Apparently some people haven't heard of moderation and exercise. MCD is a corporation - a business - to make money in the fast- food industry. The FDA sets what the corporation is responsible for providing their customers. The OP is very correct in saying that people are…
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Games and drinking.... and drinking games :drinker:
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True ! :laugh: TNP likes swimming
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pass
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I have 4 tattoos with another one on the way this year. :laugh: I think transforming your body for tattoo art is awesome motivation! Keep up the great work.
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Agreed!! I eat a bag of frozen veggies everyday. Best way to cook is to microwave or stovetop with a couple tablespoons of water. Great post! Glad to see so many people love veggies! :heart:
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I was in a car accident a month ago, on a Tuesday, and went running that Saturday, and was in terrible pain afterward. I tried to pretend the accident didn't effect me, but in fact, it had messed up my back muscles. I just wanted to continue working out everyday, but the doctors hold me to relax and lay low! :noway: Just…
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I get so annoyed when I give in to bad food. No one makes me eat it but myself. Other people can say no, why can't I? ugh. :grumble: Feeling down and regret motivate me to get back on track. It's usually the next day. Because today is another chance to get it right!
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I'm also looking for friends and need motivation. I'm going to add all of you :tongue:
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2 L at works + 1/2 L of tea + water at home = about 3 Liters. I think you should drink more than 1L; aim for at least 2 Liters a day. It will help with energy, digestion, and weight loss.
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I'm 25 yrs old looking to lose weight and need motivation! I've been using MFP for a while, but only as an app on my phone. I hope adding friends and posting in the boards will help get me there! Feel free to add me. p.s. I like veggies; have a desk job; no kids
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Hi! I track my food everyday and love MFP. I would be happy to be your weight loss buddy :)
