RajK01

Hello there, Okay so let me tell you one thing that being on here daily and having friends really helps...I tried doing it without friends it just didn't work...we are social animals and need support as much as we can get...the support and just the daily "like" really is encouraging puts a smile on your face... YOU CAN DO…

try going to www.beachbody.com and try the power 90 or p90X. Power 90 is great for starting off if you haven't been too active and believe me it is not as easy as it sounds. P90X is a very effective program as well.

I am going through the same stuff…food is such a stress reliever…sometimes makes me feel like I have accomplished something by putting it my body…now I realize the only thing I have accomplished is 50 pounds of weight gain….I am on antidepressants and it does get better…believe me it may not feel like that but there is…

I am in the week starts today

Welcome to MFP. We don't criticize we encourage healthy habits…add me if you like

Good work!

I am from Vancouver British Columbia…apart from all the sarcastic comments on here…its a beautiful place thats why they call it "beautiful British Columbia"

Swimming burns a lot of calories even though we do not feel like we are burning so many. When you are swimming just stop for a moment and listen to your heart. I'll bet you it will be pounding like crazy

I don't have specific experience with insanity but I have tried power 90 and p90x which are from beach body fitness where insanity is from. Their programs are really well made if you follow them properly.

Hi I just started on power 90 yesterday