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Counting Exercise - power 90?
brynandmaddie
Posts: 6 Member
I'm doing Power 90 (started this past Friday). How should I count it for my exercise? Any tips for this gal? Thanks in advance!
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Replies
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Hi I just started on power 90 yesterday0
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I would enter it as cardio, even though a lot of it is strength training which doesn't get your heart rate up as much. Your best bet is to get a heart rate monitor. I love this one. Prices vary by color, but it's great knowing exactly how much I burn. I found that MFP said I burned more calories than I actually did.
http://www.amazon.com/Polar-Heart-Rate-Monitor-Purple/dp/B005M1P85O/ref=sr_1_1?ie=UTF8&qid=1364055517&sr=8-1&keywords=polar+ft40 -
I agree. Get a heart rate monitor. I am on Day 44. I took measurements and body fat calculations on Day 1. I have only lost 4 lbs in 44 days, but I've lost 5% of my body fat!0
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