sweets1973 Member

I started this a few weeks ago doing my 3Rd week tomorrow

I finished this back in June not my favourite exercise I much prefer my bike it was something I wanted to do I did so I bike every day and walk. But you can do it keep plodding along

After

I finished back in July I've just started b210k which is going alright lol

East Yorkshire feel free to add me

Hull

When I started my journey back in 2010 I was 15 Stone 210lbs managed to lose 3stone went up and down for a couple of years started trying again this year loved another 2 stone I'm now 10 stone 10 150lbs would like to lose another 10 lbs will keep trying lol

I finished this a few weeks ago I struggled with week 5 but I carried on didn't bother repeating any just pushed on with I also found it easier when changed to running out door

I finished last week running at the same pace lol feels good though

Today I graduated the C25K ran 5k in 41 minutes so push on and get my running faster and push on with running 10k

5'7 152 lbs UK size 14

I'm on week 7 of C25K this morning I ran 2.2 miles in 26 minutes I know it's slow but I'm new at running lol

So last Friday I did W5D3 with the 20 minutes running I only managed 14 minutes. Moved on to W6D1 did that OK. W6D2 I didn't manage to do the 2nd 10 minute run only did 6 minutes lol and I have using the treadmill at the gym. Today W6D3 decided to run on the street and I managed the 22 minutes of running so you could say…

Did week5 day 3 today only made it to 14 minutes but doesn't matter going to carry on to week 6

Just done week 5 day 2 this morning hard work but I did lol

5/6 at the gym, doing C25K Mon,Tue,Fri, I do weights every day, boot camps on Thursday and Saturday

I'm going to be starting week 5 tomorrow feel free to add me

Same problem here

Hi I'm from the UK sent friend request

Hi I'm from the UK sent friend request

Hi I'm from the UK sent friend request

I'm starting week 5 day 1 on Monday looking forward to it

Jogging on the spot, high knees, but kicks, jumping jacks to name a few

Just started week 4 day 1 C25K really starting to enjoy jogging lol

So this morning I went out at 7:30am UK time to start week 4 day 1 wasn't as hard as I thought it would be but I normally do it on a treadmill at the gym so I may of been jogging a little slower lol

Just finished week 3 a little nervous for Monday doing week 4 lol :)

I lift 5 days a week

Yes I do the same sort of thing

I've changed it my routine from last week started doing my weights first then my 30 mins of cardio and maybe 10 mins of abs if I have time lol

I'm from East Yorkshire feel free to add me