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I know that over the years I've been starving my body and dehydrating it because I hardly drank anything. I NEVER would eat breakfast and would maybe have a salad for lunch around 2:30 then just eat some quick junk food (chips, etc) in the evening if anything at all. I was never hungry and would forget to eat most times. I…
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Thanks for the encouragement! I have been doing the weighing and measuring and watching my foods I eat to stay in the Carb/Protein/Fat ratio. How often do you exercise and what do you do? I've been trying to mix up between treadmill, elliptical, and some cardio and palates video workouts. I hear people say "the weight…
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I've been tracking for 3 weeks and I'm not losing. I'm staying at or a little under my recommended numbers. My metabolism is really sluggish because I was hardly eating one meal a day and only drinking about 10-12 oz water a day for so long. I am now eating recommended protein etc and drinking about 75-80 oz of water a day…
