04ward

in How much weight did you lose before people started to notice? Comment by 04ward May 2015

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in Is calories in, calories out truly accurate? Comment by 04ward May 2014

bump for later

in Do I HAVE to eat my exercise calories?? Comment by 04ward May 2014

^^^ THIS! I'm not much of a Yogurt eater and especially Greek. I tried several but I can say I actually LOVE the Dannon Light and Fit 80 calorie! The Key Lime is great and the Orange. I also really like the Raspberry. Other brands I had to almost gag down but these are great! 12 grams of Protein also!

in Best Greek yogurt? Comment by 04ward May 2014

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in Fitbit Flex vs. One Review Comment by 04ward May 2014

Not all greek yogurts have Vitamin D so you should check the label to see. :) http://health.usnews.com/health-news/blogs/on-fitness/2009/04/16/which-yogurts-have-vitamin-d-these-17-yogurt-products-do

in Importance of Vitamin D Comment by 04ward May 2014

Here are a couple interesting articles: http://www.menshealth.com/weight-loss/burn-fat-fast http://www.medpagetoday.com/Endocrinology/GeneralEndocrinology/44793

in Importance of Vitamin D Comment by 04ward May 2014

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in So you want a nice stomach Comment by 04ward May 2014

Be Happy with "No Change". I actually GAINED several pounds in the beginning. Talk about discouraging! Eat right and start exercising and GAIN! But finally on day 41 the scales started moving. It just takes time for your body to realize you mean business and this isn't just another "Exercise and Eat Right for 2 weeks" Fad.…

in Two weeks of strict diet/excercise and no results!?! Comment by 04ward May 2014

You can do it! :)

in This time, I will not quit! Comment by 04ward May 2014

Here is a better option of colors. Also says they are lightweight. http://www.amazon.com/Bundle-Monster-Multifunctional-Seamless-Bandanna/dp/B00E5MHVRE/ref=sr_1_21?ie=UTF8&qid=1399955364&sr=8-21&keywords=cycling+scarf

in Bugs & Cycling Comment by 04ward May 2014

My husband has a seamless, lightweight stretchy knit neck scarf that he uses this time of year to pull up over his nose due to allergies/asthma problems when he's out riding. Also works for bugs in addition to sunglasses. It is similar to this on…

in Bugs & Cycling Comment by 04ward May 2014

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in Zero Points Plus CAKE! :) Comment by 04ward May 2014

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in Are this many calories actually neccessary? Confused... Comment by 04ward May 2014

I've had my Fibit One for a year and a half and I love it! The display is great to take a quick look at where you are for the day. We won a Flex and I wore it for a few days but didn't like having it on my arm with dress clothes where the One I can put in my pocket. I don't like not having the display either. Buy the One.…

in fitbit? Comment by 04ward May 2014

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in Setting Your Calorie and Macro Targets Comment by 04ward April 2014

Unsweetened Almond Milk for Skim Milk in Protein Drinks.

in Swap this for that! Comment by 04ward April 2014

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in This is hopeless..... :( Comment by 04ward April 2014

exercising to a KISS CD

in Let's start a story.... add 5 words Comment by 04ward April 2014

never to be seen again!

in Let's start a story.... add 5 words Comment by 04ward April 2014

I started back in February at 191 and consistently burned more calories than I ate & drank my water everyday and by mid March I was up to 196.6#'s!! Last week I was at 194 and today (4/17) I weighed in at 192 BUT I have lost several inches all over. You have to measure or you will get discouraged. Your body has to adjust…

in weight staying the same Comment by 04ward April 2014

Skinny Pop Popcorn! also Kelloggs Caramel Pretzel Moments bars.

in Low calorie snack ideas Comment by 04ward April 2014

Extra exercising this week and today so I'm ahead of the game. Planning on working out tomorrow also. I've been allowing myself "Easter Treats" each day but still staying in my macros. Peeps are the best!

in It's Easter... How's everyone doing so far? Comment by 04ward April 2014

I'm with you! The scales is not my friend. One day I'm 191 and the next 196 and the next 194. I exercise or walk daily and stay within my calories and pretty close to macros. I wish I was one of those that could see a difference on the scales weekly. The last time I tried this plan, I went almost 4 months and lost nothing…

in How long did it take you to lose your first 10 lbs? Comment by 04ward April 2014

^^^^ This also! LOVE them and also the Blue Diamond flavored Almonds. Strawberry are my favorite. Low Carb but added Protein. Also, I've been eating SKINNY POP popcorn that has reduced my craving for potato chips! :)

in Craving Salty Crunch Comment by 04ward April 2014

UGGHH! Just realized I forgot to put my Fitbit in my pocket this morning! It's still in my robe pocket from after this mornings shower. :(

in April Step Challenge Comment by 04ward April 2014

Apr 1 - 6,217 Apr 2 - 7,097 Apr 3 - 3,882 (rode in car 11 hours to MN) Apr 4 - 11,113 Apr 5 - 12,288 Apr 6 - 9,051 Apr 7 - 10,346 Apr 8 - 4,359 (rode in car 11 hours back home) Apr 9 - 11,815 April 10 - 12,844 April 11 - 10,126 Over 6 / Under - 5

in April Step Challenge Comment by 04ward April 2014

Close to Twins! AGE 56, 5'6", SW: 193 GW: 165 to start with then down from there.

in Find your Weight Loss Twins Comment by 04ward April 2014

Apr 1 - 6,217 Apr 2 - 7,097 Apr 3 - 3,882 (rode in car 11 hours to MN) Apr 4 - 11,113 Apr 5 - 12,288 Apr 6 - 9,051 Apr 7 - 10,346 Apr 8 - 4,359 (rode in car 11 hours back home) Apr 9 - 11,815 Over 4 / Under - 5

in April Step Challenge Comment by 04ward April 2014

I just discovered this yogurt and like the raspberry one. I also am not a big yogurt lover and especially greek but this one I can eat. My next challenge is trying to eat cottage cheese! I look at the 0 fat and 14 g of protein and think "YOU CAN DO IT" but then 1 bite and I'm gagging! Tonight I actually tried putting it in…

in Dannon Light & Fit Greek Yogurt Comment by 04ward April 2014

04ward Member

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