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Importance of Vitamin D
I'm not a milk drinker and I take a multivitamin but it only has 200 mg Vitamin D3 in it. I was reading online that if you are Vitamin D deficient, you won't lose weight. After 40 days on MFP and the scales never moving (although I was losing some inches), I started taking 2000 mg of D3, 4x a day and now the scales is…
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HRM Question?
I read where some think their HRM over calculates their calories burned but does anyone have a problem with it "under" calculating? I have a Polar FT4 and I have to be almost unable to breathe to get it up in the target zone set at 107-140. This morning I did 35 minutes on a Spinner and averaged 23 mph and I'm drenched in…
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Calculating Nutrients for Weight Loss or Maintenance
Has anyone used this calculator? I just ran across it when searching how much protein I should be eating daily. http://www.phlaunt.com/lowcarb/DietMakeupCalc.php
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FITBIT Flex and One on Sale Memorial Day
I know there are a lot of people on here saving up for a Fitbit...... go to this link for a Memorial Day Sale! :) I just received an email about it. (Copy and Paste the link below. This is legit....not spam. Not sure how else to direct people to this special) This link explains TWO different ways you can use a code to get…
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Protein Suggestions
I drink Protein Drinks and the high Protein bars (20 g) and lots of chicken and tuna but I still seem to be low on Protein % and high on Carbs. Any food suggestions to eat to get my Protein in but keep the Carbs down?
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Dining Out - Learned a Lesson
I dined out for the first time since seriously counting on MFP. I still ate throughout the day to keep up my metabolism but was careful to save and alot for my big night out. I had looked so forward to this! BUT......My lesson learned is before you go to the restaurant, go ahead and enter in your MFP everything that you…
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Ninja Cooking System
Has anyone tried the Ninja Cooking System? I just bought one Wednesday and I think I'm REALLY going to like it! It can do so much and allows you to cook so much healthier. Tonight I cut up some potatoes (like fries) and just threw them in the pan with a little pepper and sea salt, put the lid on, turned it on and let it…
