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I bet y'all wish you were Tiger SHARKS.... Think like a ><^> and WIN this week!!!
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Ali. Check if your incline and resistance settings are high? Use the machine's burn when you can and MFP's #'s when you run etc??? You are not really cheating here if you use MFP #'s, but you may be cheating Ali!!! Pam. I do not always weigh, but I measure most things. I bought a digital scale for 'new' items and when I am…
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The state of Delaware is 96 miles long and varies from 9 to 35 miles in width. I'd LIKE to 'travel' the 35 miles across the widest part this week. That is 5x the distance of the 'Road to Emmaus'. It's 7x the distance from Bethlehem to Jerusalem. Lofty goal, but that's my plan.
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:love: WEEK 7:love: :love: WEEK 7:love: :love: WEEK 7:love: :love: WEEK 7:love: :love: WEEK 7:love: #1 WORKOUTS:heart: :heart: :heart: USING THIS CONVERSION CHART.... http://www.oshr.nc.gov/Support/Wellness/M4W%20exercise%20conversion%20flyer.pdf 25+ Miles AND 3+ Miles running/walking Biking 3 Miles = 1 Challenge Mile 320+…
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CrAzY CoNgRaTs to the SHARKS (and others) who placed in the winners' circle and to all who gave their all. I read the results for WEAK 6. I cried. I humbly accept a stay of execution....er elimination. I will try not to waste it at all.... Prayer is effective. I think this is what happened. 7 is a blessed number, a…
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247.0 @?^%# ooops....no complaining LOL!
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Ali, the fence in not even nearly done....but it is getting done after having the materials sitting on pallets for 18 months!!! Now that Dan is here, he wants to get it done before his hip surgery. I did 200 cardio and 150 UB for y'all. Go get em!!! (posting weigh in now....Viewer Discretion is advised...)
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20 minutes each day... Nope:cry: MINUTES total = 210 ...0 Su, 0 M, 60 T, 30 W, 120 Th 2927 calories ........ NOPE...Total = 1790 0 Su, 0 M, 580 T, 394 W, 816 Th 150UB............200 (Thursday) 150LB.............200 (Wednesday) 150 CARDIO..........None 150 CORE...........150 (Wednesday) 5 DAYS OF FLEX..... Wednesday,…
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My flexibility goal is to touch my hand flat to the floor standing straight legged. I can now touch all but the very back of my palm to the floor....woooohooo!
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I was talking to Chich and Chawng and they said the SHARKS are still #1 in their book....which is what counts, IMHO!!! Look closely and you'll see they are have SHARKS' fins, too. ETA: 2927 is my calorie requirement this week.... so up with the intensity. Prayer appreciated....
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This challenge is tough, but we are tougher! What doesn't eliminate you makes you stronger!!!!
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:sad: week 5...243.8 I haven't been doing the high intensity burns y'all have, choosing a 2 hour walk or yard work over a half-marathon, but I did not expect a huge gain! Discouraging!
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Running out of awesome encouragement gifs for tonight, but the SHARKS are not running out of awesome!!! Keep it up one step at a time!
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Not exactly smack talk, but I thought I'd share this chuckle with my Geckompetitors!
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Week 5 CHALLENGE SUNDAY W/O 67 minute walking, 408 cals, 0 reps, 0 HIIT, 5+ stretching, 3 EM's for laundry MONDAY W/O 60 minute walking (slower), 277 cals, 100 reps (crunches), 6 minutes HIIT (C25K style on mill), 5+ stretching, 3 EM's for parking far away, returning cart, and walking the perimeter of my property before…
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(stole this from lobstergirl ages ago....love it!
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My cheers for today is for all who switch between Daylight Savings and Standard time...
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Week 5 Workout 60 minute walking 0 reps no HIIT Stretching Done EM Put clothes away one at a time from laundry room to their home... posting points later...
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I just wanna say the the SHARKS are...well... :smile: :wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :heart: :bigsmile: and the drinker emoticon...which I cannot click from my phone? Anyway we are all that and a WHOLE box of chocolates!
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Congrats, top ten and all! Ready up! Week 5 looks awesome!
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241.9
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Aim high this weekend and keep the momentum going!
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Making my Pay It post short since I'm. On my phone. A couple walking on the hiway with a babe in a stroller got a ride home from this sharkette. They were so appreciative and we had a lovely chat. On the way it started to rain. So glad they weren't caught out in it...they were 4 miles from where I dropped them...they…
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Oh Ali. Thxoxo for the stairs reminder! Hubbit worked so hard to make some and deal with me going up and down during the Red Sox World Series victory! I did 300 so far on the stair stepper and I lost count on the steps so I will low ball it at 200...I will do a bunch today and in the morning. As I am on my phone til…
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WORKOUTS: WEEK 4 SUNDAY 0 MONDAY 30 minutes walking 180 calories TUESDAY 92 minutes (15 jog in place, 45 walking, 32 hauling 50 pound bags of cement and fence posts) 902 calories WEDNESDAY 60 minutes (walking/cleaning) 362 3/4 days 1444 cals 182 min REPS: SUNDAY 0 MONDAY 50 crunches 50 leanbacks TUESDAY 100 Russian twists…
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A smiling scale:happy: beats a laughing scale:laugh: any old day!!! Way to go! ETA: I looked for a Smiling Scale image to post. They are elusive and apparently as rare as unicorns...The only Smiling Scales to be found are your fantastic sighting, and this: Hoping the Fat Fairy leaves a your kind of Smiling Scale under my…
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ooops double post...
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And THEN I tried lostgurl55's Roasted Veggies. I used frozen cauliflower and broccoli, as I had only fresh cauli. This was yummo! Ended up with 138 calories, 7 carbs, 3 fiber, 1 protein, 7 fat, 50 Na Here it is (was) with my butternut "Soon to be Soup" squash and some Kombucha Tea!
