mrsflowers47 Member

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  • :flowerforyou:
    in It's time to take care of me Comment by mrsflowers47 January 2014
  • I just read an article and I think it may help you. It is not the food we eat as much as the sugar and salt we consume. Check this out: Despite the fact that the World Health Organization recommends limiting sodium to less than 2,000 milligrams a day and the American Heart Association recommends 1,500 mg per day, the…
    in Increasing intake to start losing again Comment by mrsflowers47 March 2013
  • Alright! I read your post! Congratulations! I just started and I love hearing that it is possible to lose this weight! God Bless you!:flowerforyou:
    in Over 145lbs TO LOSE, Need TRUE/GENUINE support network! Comment by mrsflowers47 March 2013
  • I just joined two weeks ago and Talk about support! You will get support! Also you can give support to others by replying to their post! It is fun, informative and it works! I have lost 8 lbs. I am 65 years old and recovering from a heart attach a year ago. I have tried to lose weight and only gained 10 lbs in the last…
    in Over 145lbs TO LOSE, Need TRUE/GENUINE support network! Comment by mrsflowers47 March 2013
  • I just found that best FAT Burning breakfast or snack food yet. It is Hannaford instant oatmeal with apples and cinnamon. Nothing fake to it. I like it dry out of the pack with a few raisins added for a trail mix and I like it with skim milk HOT! You get 16g of whole grain per package. It has 130 calories and only 9g of…
    in What do you eat for breakfast? Comment by mrsflowers47 March 2013
  • I will be glad to share what I found. It is working for me and I am 65 years old. I buy only the food on this list and prepare it as I like. The foods are called FAT burners. I don't know if they burn fat, I do know it is working for me. Meats: beef, chicken and fish. Vegatable: Asparagus, Kale, cabbage, avocados, and…
    in Not sure if I am eating right Comment by mrsflowers47 February 2013
  • Mrs Dash grilled seasons! Also take the juices from the foods you cook on the George Formand pour over the item you are cooking. It is like steam and it helps with the flavor of items. I love vegatable cooked on it. Also don't forget to use low fat sauces like salsa for extra flavor. Another good item to use is a light…
    in What do you put on grilled chicken? Comment by mrsflowers47 February 2013
  • I love his tapes an had forgotten just how much fun they were. I liked the fact that I was in control. If i was not able to work out for 10 minutes, that was fine. I did what I could and that was a lot better than nothing! Music has always been a great motivator! Good luck with your weight loss. I just got started with…
    in Richard Simmons???? Comment by mrsflowers47 February 2013
  • I am new to this and I loved seeing your post. My goal is to loose 100 lbs in one year. Not to look better but to live again. !!!
    in 100 Pounds down in 7 months! (with pics) Comment by mrsflowers47 February 2013
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