amyshiel

bump

thats the bit that gets confusing, P90 recommends 1,800 cals a day because of the workouts, and then breast feeding I allow myself say 300cals a day but my milk supply is good. I am just trying to find a healthy balance between milk production and weightloss....

I started it 2 weeks ago and today was day 1 week 3...loving it so far!!!!!

Thanks! I am allowed 31g and my pear was half of that LOL! I don't add sugar to anything and try and eat healthy fresh and whole foods and don't buy any processed so hopefully it doesn't matter to much. Try to eat just 31g really limits your "fresh" in take which can't be good

LOL thanks everyone! I ate them ALL back yesterday mwuahahaha. I burnt 500cals this morning on a run and I have my lifestyle set to sedentary as when I am at work I am sat at a desk. Though I run in the morning and ride in the afternoon. I will eat back at least half of my exercise cals and see where that gets me. I only…

Double as in it almost doubles my intake. MFP has me set to eat 1200 cals a day so 900 on top almost doubles it