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I was going to just lower my calories and fast, etc.... However, I'm surprised to learn that the hula hoop does work! I didn't lower calories, either. I work at home, so I do an hour of a high intensity workout video each day, and sometimes add a low intensity and mile walk a few times a week. Anyway, this keeps me not so…
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I'm having the same problem. I've always been of healthy weight, and somewhat under. I always had digestive issues. When I got married, his habits rubbed off on me. I started experiencing IBS C and yeast/candida on a monthly basis. Doc said eliminate sugar and wheat gluten, though I'm not diabetic. I never ate a lot of…
