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I was just like you for a couple of weeks my weight was not going anywhere it was stressing me. It got to the point that i went to see my doctor to see what was going on. She told me to continue doing what i was doing and she gave me Fiber in powder form and i take it every morning with a cup of water, I started measuring…
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I just finished doing 100 with 3LB each hand weights. My Arm hurts....lol.
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I am in....
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I feel like that this morning but i did a zumba class for 45 minutes and then 30 minutes on the elliptical trainer. This morning my both legs were hurting me a lot. On the weekends i don't go to the gym cause those are my rest days for me and so i just deal with the pain because for me Sexy is Pain.....lol But i heard that…
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They have the diet part of the menu. Steam white rice with beef or chicken & broccoli. Well where i live they have that. Steam foods are always good.
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LOL.... ya ! crazy throwing your panties at Brett.... What size undies does he accept.
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I read the book and let me tell you WOW!!! I find it more interesting acting out like the book with my husband. Remember you are the husband a little bit of change aint gonna hurt. My husband at first did not like it but then realized that it made me love it so he played along and now our sex life is wow! I love the…
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Nike !!!!
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I am real M-F, and on the weekends well i am off so i am as fake as i can be.
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I have to log everything because i feel i need to know myself of what i am eating daily. I find myself scanning my food to be logged so i know for personal use. If i don't log everything i feel like i am cheating on myself.
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I started going to the gym myself as well due to the fact that i stopped smoking two months ago, without the support of my husband which in fact did not need because all he was giving me was bad energy. And so one day i decided in joining Lucille Roberts and again the bad energy, and one day he called me and of course he…
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Hello everyone: AGE: 38 Height: 5"7 Starting Weight : 175 Current weight : 174 Weight Lost : 1 pound Goal weight: 159
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So they can gain weight....
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My netflix: Being Human (U.S) version Glee ( yeah my kids got me addicted)
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I really don't care about what people think if i am holding on the treadmill cause as long as i know i am working out. I don't go to the gym to criticize others because i am there to work out. And yes i do hold on the rails when i work out.
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I know the feeling i go to the gym every morning once i drop off the kids to school and i feel great and stress free. So HIGH FIVE to you on your workout and continue doing what you want to do.....
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Yesterday alone i went to the gym and just the treadmill alone for only 25 minutes i lost 200 calories and on the cycling machine 28 minutes i lost 112 calories, I mean they say if you loose 600 calories each day you will loose the weight. On Monday i weight 175 pounds and this morning no lie i took my early weight and it…
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I am 38 years old mother of three kids and i quit smoking 1 month ago, Now i joined the gym to loose the belly fat.
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i think i lost calories reading this hot thread. damn....lol