Any former smokers out there?

My 3 year anniversary will be March 12th. Best thing I ever did. Just stay focused and remember how bad it would taste. Plus now I don't even know how people can afford to do it, they are crazy expensive.

YES! I had my last cig on my moms bday 8-28-2010. I started excersing when I was having a bad craving!!! I feel so good, i am so glad I quit!

i quit 43 days ago for my 35th birthday, best thing i've done for me.

I quit a little over a year ago after 22 years of smoking...and it was hard for me the first few months, but then got MUCH easier. I used it to "cope" with lots of things, so the hardest thing for me after the first few weeks was learning healthier ways of dealing with stress. I guess what I learned over this last year is 1) smoking doesn't help fix the situation 2) smoking made many situations worse for me. I'm a much more relaxed person now that I don't smoke.

I quit cold turkey Sept 2, could not imagine smoking now yuck the smell lol. Def makes workouts easier since my lungs don't feel like they are going to collapse. Great job stick with it!!

I quit Sept 17th 2004. Like many others have said, it's the best decision I ever made in my life!! I dont miss it at all.

There is a website for quitters which I found very, very useful. Whenever I craved a cigarette, I went on there to read the stories, get support etc. Try it - quitnet.com

And good luck! If I can quit my 40 per day habit, so can you!!! Chew sugar free gum :flowerforyou:

I used Quitnet too!!! :flowerforyou:

I started in early 2006 and quit in late 2010. I had just had enough and was starting to have trouble breathing, was getting sick all the time with URI and Bronchitis. At my worst point, I was smoking a pack a day easily.

Never looked back. I can't even stand the smell or sight of cigarettes now.

I quit in 1996 cold turkey. Started in high school,
I'm 41 now.

I just quit smoking and now I'm walking.
I'm 45 and want to be healthy. Has anybody been through this?

I am 35 and have been through it twice. I grew up in a smoking house and started at the age of 9 (yes, my mom did not care!) and smoke all through HS up until I was 24 (that is 15yrs and at one point I was a 2/3pack a day). The first time I quit smoking was shortly before I found out I was pregnant w/my beautiful daughter, I was just about to start back up again, but that was more than enough incentive to keep on track. I stayed smoke free for 5yrs and was really good until I met my ex, who smokes...ugh.... I tried to get him to quit but ended up smoking cloves, (I still could not stand reg. cig smoke, haha) I did that for aprox. 2-3yrs and decided enough was enough... I hated that I had started up again. I noticed my endurance I had built up was shot, I could no longer do the long hikes I loved or keep up w/my kid at the park w/out having to stop for breath. I went cold turkey, that time my ex quit w/me and well we did it. It was good to have that support, as when I felt I had to break down they stopped me and vice versa... I know now I will never smoke again, just the smell gags me out now. It is going on to 4yrs now and still smoke free, 2yrs ago I split up w/my ex and he is back to smoking again. My 10 yr old daughter is very happy I quit, she thought I had gone bonkers when I had started again, she was about 4/5yrs old and had never seen me smoke and told me, "mama you said those are bad for you and dangerous" That one really hurt, because it is soo true!

For me having a friend to help you stay quit is a big help, it feels good to be able to help them and in turn they help you. To also help quiting I started walking again, I wanted to be able to do my long hikes and needed to build up my endurance again. I lived in Seattle at the time and went for walks around GreenLake it is 3miles around. At first I was lucky if I made it half way round but eventually built up to goiing around the lake twice, I did this daily for about a year and half, then thing just got really busy but made time to go down at least once or twice a week. I really miss that lake, lol....

I know if I can quit anyone can, and I did it cold turkey, well I weaned myself down to about 3 cigs a day and it was easy to just stop from there. Just take it one day at a time, have lots of gum and something else to "chew" one when you have that urge.. I found black licorice really worked for me, the real stuff not the candy stuff from the store. The taste is strong and takes a bit to get use to but is a great sub for that cig crave, Once you are over the intial cravings it gets easier and you don't need the licorice, but you do need to find good habits to replace the bad one... because it is a very social habit, you just have to do dif. things, like go for a brisk walk after a meal... it feesl way better!

Good Luck to You!

I had my last cig December 7, 2007 and have not had a single puff since. I used Chantix, which worked great for me although I did have crazy nausea for about 15 mins after dosing. I figured lung/mouth/tongue/throat cancer, hardening veins, nasty smell, bad breath, loss of cash vs nausea (no vomiting), nausea wins out. Yes, it was hard to give up a habit of over 10 years, but I am so glad I did. Everytime I wanted a cig, I'd remind myself that smoking will NOT lower my stress, it will INCREASE my stress casue I will feel so guilty and risk re addiction!
Don't give up, you are worth the effort.

Yes but I started smoking at 18 and it was hard to quit at 21 but i did it cold turkey and never turned back! It get's easier every day.

I quit 6 years ago! I haven't missed it at all! Good luck to you!

Yes! Congrats!! I quit last Spring using an electronic cigarette and lots of walking, shopping, hot tea, video games, and crafting to distract me. I probably gained a little weight in the process (not sure, wasn't really tracking it until a few months after) but now I am feeling fitter than I have in years and have improved my walks to walk/run intervals. I NEVER thought I'd be able to quit or to run and it is such an amazing feeling! Keep celebrating your choice every day, especially when it's hard, just pat yourself on the back and go ahead and feel a little smug in your decision to quit. Hooray you!!

i also quit using an e-cig back in 2009 and have advocated in florida to get more people to use them. we were the second group to start local get togethers for users and once a year we have a huge meet up that vendors come to and we do alot of advocating for that. i feel so much better than i did when i smoked. food tastes better and i find im able to do more exercise wise

if anyone has questions on e-cigs please pm me..i don't work for any companies but have been in the community long enough to know a bit so am able to direct people to the better vendors that wont rip you off

Yes, I have. Congratulations to you