Jelly1967 Member

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  • This is what I do. Takes the stress out and if I don't have time later it's already done
    in Pre-logging - just curious Comment by Jelly1967 August 2020
  • To the original poster, it sounds like you are eating fairly healthy. Fat is not the enemy anymore. Good healthy fats are needed and good for you. They help you feel full longer too. If you are talking about hitting the macros that MFP set up for you, I am not always sure how accurate those are anyway. Plus I have noticed…
    in Need help lowering sugar and fat intake; increasing iron Comment by Jelly1967 February 2013
  • I replaced my chips with Boom Chica popcorn. It gave me a low calorie snack that was crunchy and salty. I also got an air popper and sometimes pop my own. Of course my real weakness is cookies and I am still working on that!
    in potato chips. my ultimate weakness Comment by Jelly1967 February 2013
  • I tried doing the protein shakes for awhile and I occasionally eat a kind bar. For me, it just didn't work. It did NOT stick with me the way real food does. I could have a shake with 25 grams protein for breakfast and feel hungry not too long after(or maybe not even hungry but craving food). I can eat my egg on toast with…
    in Getting Back to the Basics. Comment by Jelly1967 February 2013
  • All the links and informative posts has been a good read this morning. I definitely notice when I am forcing myself (I no longer bother) to get in all that water, I start getting a headache. I always thought that was probably not a good sign.
    in Myth...drink 8 glasses of water a day to lose weight. Comment by Jelly1967 February 2013
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