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thankyou
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Hey there I alternated with these two workouts 6 years ago after the birth of my second child i was 33 at the time I would give the dvd's 10/10!! the results I achieved supassed my expectations my whole body was lean and toned all over within 6 months I did them both twice a week so 4 total workouts a week I didn't diet I…
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iv just started doing this DVD again I did it 6 years ago twice a week and no more trouble zones twice a week also, I was in the best shape of my life and it realy did boost my metabolism I was able to eat whatever and stay lean once I lost the baby weight!! it took about 1 year but the results were amazing my whole body…
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Congratulations on your success you look incredible I'm on a journey myself to get lean I have been in the past but then I met a man and got comfortable relaxed my eating and training slowly iv gained 20lbs!! over 1 year I was always able to eat what I wanted and stay lean however iv been over eating due to meals out ect…
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I don't think the calorie burn during the workout is that high however because it is such a strenuous workout you Will most defiantly continue after the workout is over!! So I would think you would burn at least 400 calories!!
