Brobious

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google "you are your own gym"

in strength training without weights Comment by Brobious February 2013
Bang

in What would you do with this body? Comment by Brobious February 2013
1. google "you are your own gym 2. Yes. Calorie deficit is all you need 3. See 1

in Cardio and strength vs combination Comment by Brobious February 2013
Lift weights first so you aren't already tired when you lift heavy things over your head.

in Cardio and resistance = confusion! Comment by Brobious February 2013
My brain

in What is Your Favorite Body Part? Comment by Brobious February 2013