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Love it! I'm in!
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I'm 5'1 and would like to get down to 115-120 but I'm quite muscular so 125 may be the realistic weight. I am also just returning to MFP after some time off and frustration. Feel free to add me as well. I could also benefit from the support! Shannon
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How ironic...I just did this very thing! It's storming here and I'm working from home today so couldn't use the gym at work. I started with a warm-up session (ended up doing a 5 minute zumba warm up that I found on you tube) Then I did 3x12reps of the following: push ups lateral shoulder raise bent over row back extensions…
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We're definitely on the same page. I'm 37, 5'1 and really want to maintain a healthy lifestyle...keep fit, eat right and have fun doing it. :O)
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I'm 5'1 and have always fluctuated (at least the past 10 years) between 130 and 140. I am usually quite active but my eating habits always get the best of me. My ultimate goal is 125 for weight but I'm just wanting to feel healthy again and feel comfortable in my clothes. Being petite, a few pounds can make quite the…
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I usually look up the restaurant online before I go out and look at their menu. I find that when I'm in the restaurant I'm tempted more with all the great smells in the restaurant to pick something that isn't the best for me than when I'm at home. You can pick what you want to eat and then when you get to the restaurant,…
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Hey! Check out the pub menu online before you go. You can have a peak and see what they have and perhaps make a healthy choice before you get there. That way, you don't have to open the menu when you're there an be tempted by other dishes (when the temptation is there). :)
