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Focus on the positives and appreciate some days you will not stick to the plan. Don't plan cheat days because IMO that leads to bad habits. Exercise even it seems like little bits and build up. When I started at the end of September I could barely last 12 minutes on the treadmill. Last night was my long run of the week and…
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Although I have just started using MFP, I know that being forced to record my meals has me thinking I will need to make big food changes in my life to match daily exercise. This will be a challenge with my wife, however hopefully she will be understanding and it can benefit both of us. The last time I was a slimmer version…
