debhaley1 Member

Emporia, Kansas

VSG 4/14/14. Age 53, HW376, LW201, CW216. Have gained 16 pounds since lowest weight. Never seen Onederland, but really want to. I live in Emporia Kansas and would love a workout partner as well, but we are a small town so if I dont find one it's easy to understand. However, would love having someone to be accountable with.

Feel you for sure. Been in this same rut myself lately. Sleeved 4/14/14 so we are nearly the same dates. I too am down 130 and fighting a 5 pound tigger tail. We need to keep up the mantra "I got this!" because lets face it we know what to do, we just need to do it. So let me tell you again!!! YOU GOT THIS!!!

OMG, I have the same thing happening right now. I am terrified of this high caloric number. She recommended I at least try it for 10 days before I freak myself out. lol So I am on complex carbs, protein and all healthy calories. I was sleeved 4/14/14 at 350 pounds so I am down around 130 off, but been stuck for around 8…

I poach chicken breasts in the IP and use it for everything all week. I also do my hard boiled eggs in my IP 5 minutes pressure, 5 minutes NR, 5 minutes in cold bath, perfect every time. Last night I took frozen pork chops bone in, added onion, mushrooms 1/2 cup milk 1/4 cup water and a can of cream of mushroom soup and…

If you facebook, you can also find IP recipes and groups. I am part of 3 on there. I use mine for everything, I got rid of my steamer, crock pot and rice maker. Since this does all of those and I have extra room in my tiny kitchen now. Have fun with yours

You can be my friend, I had VSG 4/14/14.

I needed this - THANKS!!!! Age 52, Height 5'9", Surgery 4/14/14, HW340, SW 325, CW 209, want to be 180 doc wanted me at 160. I want to look and be healthy, not look anorexic. I got to 201 and have been bouncing around for over 6 months between 204-209. I too have gotten off track and need to get back on the program. I…

Chicken vegie salad with quinoa, makes enough for the whole week with extra 2 cucumbers chopped 2 avocado chopped 4 firm roma tomatoes chopped 1 medium red onion chopped 3 large poached chicken breast chopped 1.5 to 2 cups cooked quinoa Juice of one large lemon Salt and pepper to taste 4 tablespoons of olive or coconut oil…

I saute my vegetti noodles with cocnut oil, garlic and onion. I then heat up some shrimp and drizzle lemon juice over it all. I also have put homemade bruscetta on it with a side of seared scallops. Great now I'm hungry, lol

Options Recipe Swap! Lunch prep ideas. Fearfulowl25Fearfulowl25 June 11, 2016 11:31AM in Social Groups Anyone have easy lunch prep ideas? I'm tired of ham and mustard sandwiches.. Lol thanks!!! Quote Like Awesome debhaley1debhaley1 June 12, 2016 3:38PM Chicken vegie salad with quinoa, makes enough for the whole week with…

Chicken vegie salad with quinoa, makes enough for the whole week with extra 2 cucumbers chopped 2 avocado chopped 4 firm roma tomatoes chopped 1 medium red onion chopped 3 large poached chicken breast chopped 1.5 to 2 cups cooked quinoa Juice of one large lemon Salt and pepper to taste 4 tablespoons of olive or coconut oil…

Thinking of it being a lifestyle change rather than a diet. Feeling like I need to get healthy, and 'cheating' sometimes isn't all bad.

Down from a size large fitbit band to a small and not at the loosest notch either - woot

Reaching Onederland, even if it is 199.99 --- I am 201.4 and have been for several months - making me insane!!!

* OK, so Protein Farts....OMG they might kill people. It had to be said. * Walking past a reflective surface and not realizing that is you in the reflection and dang she is HOT! * Being an inspiration to my friends and co-workers, so that we all do mini cardio and weight lifting sessions together every morning. Great way…

Awesome job, you look amazing. I can read between the lines and know that you feel amazing as well. Your points are so true, we have all been more down on ourselves than anybody else ever is. You are an absolute inspiration to everyone. Keep up the good work, pat yourself on the back, get a massage because you deserve all…

I just got a vivofit and I am on myfitnesspal. I am debhaley1 in both. I need friends too. I am in Sacramento, CA

Sacramento, would love new friends

I live in south sac and am also looking for new friends. I work out at calfit when I am motivated enough to get there.

Oh My Goodness YES! and always freezing, and my feet always hurt too. My gym trainer is helping me build it up to pad it again. lol

Mine were 'sloppy' on my feet. I went out an bought a bunch of shoe gel inserts and it solved most of the problems, but i did lose a size in length too.

You can friend me as well. VSG 4/14/14, almost 100 down, not perfect but i try hard

I have gone from a 6000 steps goal to 8000 steps goal to 10000 steps goal and I refuse to go to bed til I reach my goal. There is no elevator in my building as far as I am concerned anymore, so it is steps only and i get up once every 90 minutes and walk the building up and down, 8 minutes. So when I am short before bed i…

I would love some buddy's as well. Sleeved 4/14/14 and almost down 100 pounds. Working out 3 days a week and I cheated and misbehaved all of December and am now refocused. I want to see the best I can do by 4/14/15. I live in Sacramento and work out at CalFit in case anyone is wanting a workout buddy too. Be kind to…

I have been doing Water aerobics 5 nights a week for 6 weeks now and started walking 2 miles a day at lunch and Doing the Rockin Body video for an hour each day Saturday and Sunday. Starting this week. I am 11 weeks out and want to see some toning going on. I hope to avoid going under the knife when I am done losing.

Hi, I am in! SW 311 CW 280 GW - less than today Water aerobics 3-5 times a week and get started on my weights as soon as I am allowed. Want to learn to plank - will be asking someone. If I can figure it out properly I will add the plank challenge that is posted above. I already post daily and make sure everything that goes…

Hello my name is Deb and I was sleeved 4/14/14. Age 49 Height 5' 10" SW 313 Surgery Weight 311 Largest size 26/28 and 3X-4X Shoe 10.5-11 CW 280 Size 2X Shoe 10 GW 180 Small steps as in my current mini goal weight is 250, then I will choose a new mini goal. I have only had difficulty with taste, smell and texture so I have…

I am pretty happy with the loss so far. I have lost overall 27.5 inches so i know the scale is not my only measuring tool. I just feel like it is only me in the world sometimes. Selfish right? LOL. Good job on losing your 31 pounds too. they let me go to eating a few weeks ago and it has been difficult but tuna canned,…

Fit Bit Flex is the one I got. I love my fit bit. I even use it to do alarms (I forget to eat) and it reminds me every hour to do something, walk, eat, drink whatever it makes me conscious of the fact that I should look at the clock and do something. It also records your sleep if you work it right and tells me everything i…