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Ketosis??? Thoughts???
I am nearly 3 years out and I never once reached this famous Ketosis thing. How do I get there? Is it imperative to get there? and will it help me lose the last 30 pounds if I do figure out how to get there? I have lost 130 pounds during this journey so I am not saying I have done bad, but have definitely been struggling…
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Never hungry
Surgery 4/14/14. Does anyone else have this problem? I forget to eat, I have recently set up alarms for every hour so that I will remember to think about it. I then choose to eat or walk or drink something or what have you. Then I measure everything and will eat it slow and steady and sometimes I still get a tummy ache.…
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Acronyms???
I hacve been trying to underxtand the different diets that everyone is on and keep coming across acronyms. Is there a list somewhere? If so, where? If not, I think there should be. Here are the 2 that are driving me insane today, can someone please answer, Thanks. MFP TDEE
