MaidensAndMonsters

Organic Greek Style Nonfat Plain Yogurt Peach Frozen Mixed Berries Edamame Chicken Breast

Also, quest bars might be an option for you. More tasty than a shake!

I like all of cellucor's proteins.....especially birthday cake :)

I used to mass prep chicken and talapia and buy those veggie steamer bags.....thats a 5 minute meal right there. You can also prep salads using "salad in a jar method". I don't meal prep anymore but that is because I eat very very simple foods and found a way to make dinner in under 10 minutes. Ziploc makes these steamer…

If you are going by then goal on MFP, no big deal. You should really be eating about 1g of protein per lb of lean body mass. So unless you've customized your macros, you're probably not even close to "over". Also, as long as your calories are in a deficit nothing will be stored as fat. So no worries!

Well then I guess I can never move to Switzerland lol. I LOOOVE peanuts butter!

peanut butter and apples

Peanut butter, Avacado, Quest Bars, Pumpkin Seed....

Nom nom nom. More for me :)!

Pure Magic. I will eat them all. Nom nom nom.

Ummmm.... 1- Greek Yogurt. I just love it so so much. Tons of protein. Eat it on everything- with everything. 2- Chicken Breast- Low fat- so many different ways to spice it up and use in different scenarios. 3- Peanut buter- because it makes everything peanut BETTER. 4- Banana- For mah pre-workout meal 5- Broccoli- My…

Do them on a ball- they are much more effective that way :)

I have teva tevasphere speedster 2s. Don't hate them....they are meant to help with heel sticking. I want some my next shoes will be Nike Lunars.

Great idea! You can also look up a recipe for cauliflower rice which is easy and tasty!

I know that this isn't really an answer to your question but I add fruit to my salads and that eliminated my need for dressing. It provides enough flavor and sweetness that it works :)

I don't mind eating it plain at all but I also like it with just about any fruit!

Very much appreciate this!! Thank you!

I had the grilled chicken salad a few weeks ago and it was yummy!

I do find fiber to really help with my loss and "keep the plumbing in order". I get a lot in quest bars and also fruits and veggies :) I don't advocate quest bars in place of "real food"....but they really help.

I lift 3xs a week but more if I am able. I do total body each time instead of focusing on muscle groups. Not sure if it's right or wrong- just my thing.

Pretty much any and all fast food leads to fast regret. Not just mentally.

I don't see anything wrong with it. It's good to eat a yolk now and again as it helps increase Leptin levels (the chemical that helps us feel full).

Best thing: Fitting in smaller clothes, compliments, people asking me for advice on "how I did it", accomplishing fitness goals.. Worst thing: My old cute clothes don't fit anymore and NO MORE BOOBS :(

We all agree that we don't want to be fat anymore :laugh:

I think that veganism is more of a personal choice and less has to do with weight loss....there are healthy and unhealthy ways to eat Vegan. If you want to remain Vegan, choose the healthier foods and make sure you are in a caloric deficit. Your body may just be taking a break to calibrate- but trust the process and…

I would be happy to be your friend and provide you with support but I am a "tough lover" and I feel the need to tell you that your in-law's didn't make you fat. You made yourself fat by using food inappropriately to address emotional issues. Take ownership of your role in the problem and then you can focus on your role in…

This type of diet is not popular here but it is what I follow as well. I have found a great deal of happiness in the foods I eat. I eat fruits, veggies, protien shakes, dairy, lean meat....as well as limited brown grains. I have had great luck and you know if I was dying for a piece of bread is eat it and that wouldn't be…

I never said that it was. IIFYM literally means eat what you want as long as it's within your macros. That's why I said it's about how you choose to fill your calories. I do not need an education on this. That's why I said "You can eat cleaner or more IIFYM foods" meaning broader and more variety. Chill bro.

Health issues are a different matter. I think we are referring to able bodied people who are otherwise healthy save for being overweight.

Grains. They make me retain water. So....I rarely if ever eat them.