Well hello! I am currently training for my first 5K. I've been doing cardio mixed in with lifting for a few months and can run appx .75 miles with no walk break. I am working on getting my distance up, I'm sure the time will come eventually. I am training outdoors on pavement. What are some tips you recommend or some gear…
Hi! I would love to get more involved in a weight loss and healthy eating community to support my journey. My story is long but I will save the "fluff" and kinda take it down to bare bones. I'm 27 and about 7 years ago I had lost 50 lbs from 250-200lbs. I then got married and pregnant with my son. After my son, I was about…
