Replies
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Thanks for the advice guys. Going to read those articles tomorrow, off to bed now. BTW my stats are: I'm 27, 5'6 and 238lbs and my goal is just..LESS. LOL
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So I SHOULD be eating back my calories? I guess it didn't make sense for me to eat what I just burned off. LOL. Thanks.
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Sorry I thought I had set it to open. NO I'm not eating my calories back. I will up it to 1400, and up the protein intake? Thanks guys.
