smi2k7 Member

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  • Thu 03/28/13 12:28 AM When u squat heavy WITHOUT a lifting belt ..u take in a lot of air in ur stomach...which forces it to expand..and hence the elasticity of ur stomach increases.. Which will 1 Indirectly increase ur apetite as you will have more room in your stomach .. 2 the stomach will get wide to get stronger for the…
    in Squats Make You Fat Comment by smi2k7 March 2013
  • Thu 03/28/13 12:28 AM When u squat heavy WITHOUT a lifting belt ..u take in a lot of air in ur stomach...which forces it to expand..and hence the elasticity of ur stomach increases.. Which will 1 Indirectly increase ur apetite as you will have more room in your stomach .. 2 the stomach will get wide to get stronger for the…
    in Squats Make You Fat Comment by smi2k7 March 2013
  • When u squat heavy WITHOUT a lifting belt ..u take in a lot of air in ur stomach...which forces it to expand..and hence the elasticity of ur stomach increases.. Which will 1 Indirectly increase ur apetite as you will have more room in your stomach .. 2 the stomach will get wide to get stronger for the next time u…
    in Squats Make You Fat Comment by smi2k7 March 2013
  • The best way is to keep it out of sight.. u get cravings cuz of a spike in sugar level..and once u have something sugary...ur sugar levels will drop and then rise up again, which will start cravings all over again...so it will be very hard to control your self after that "one bite" Just request ur folks to keep them…
    in How do I not eat the junk if it's in the house? Comment by smi2k7 March 2013
  • what pills can I buy from a pharmacy which will aid in fat loss and good health... eg Vitamin C, D. fish oil... I weigh 170 lbs . 5"7 male.. looking to drop 30 lbs ..I workout 5 times a week and do 30 minutes of walking daily.. my diet resembles a bodybuilders cutting diet.. i dont use any supplements apart from creatine ,…
    in Registered Dietitian in TX here to answer questions. Comment by smi2k7 March 2013
  • first off.. those women u see with muscles have extremely low body fat.. u will look like that Only if u want to.. otherwise ..weight lifting will only get your body parts in shape and especially help your back side look like j.lo's.. weight exercises also help a lot in aiding fat loss cuz of the calories burned.. so dont…
    in Is muscle on women attractive? Comment by smi2k7 March 2013
  • First of all...Indian diet is full of high GI carbohydrates... which means... it will be impossible to lose if u continue eating the white rice and the potato.. For all u indians serious about losing weight... here is what works Meal 1 .. Proatmeal ( egg whites + oats ...make an omlet of the mixture...add wuteva spice and…
    in Need indian diet plan Comment by smi2k7 March 2013
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