sassykitty101

Thank you everyone :happy:

Thanks and good for you guys too for quitting. Could you tell me more about the types of exercises that you are doing? Maybe that will help me.

Most serious

How much I wish I did not have to be at work. Would love to be outside in the sun right now.

Thanks. I usually eat around 1500 calories a day but it does just depend on the day. I have not been snacking on candies or junk foods. I have been snacking on fruits and veggies. This is why I changed my eating and exercise habits before quitting smoking as it has really helped me not go from one addiction to another. I…

Me I have it open all day to log my food. Nothing better to do when you work at a call center and its slow. :flowerforyou:

I am from Windsor, Ontario Canada :flowerforyou:

Good for you. You can do it. I am on day 16 and I am using the patch it really is helping me. Good Luck. :smile:

I love Roses

I am not sure how to put the pics in my reply but I have all my tattoo pics on my profile so you can go see them. I have a Rose with a Humming bird, a Heart with a Butterfly, a Crab, and a Dolphin with a band around it.

Yes I am using that as well it is called the smokers helpline and it is a great tool. thanks

Thank you everyone! :flowerforyou: I have tried to quit before without using anything and always ended up back smoking and that is why I choose to try something different this time and for me it seems to be helping with the cravings. This time I also took time to set a quit date. I started with my healthy life style…

Thank you everyone. It really helps to here other peoples stories and support. So far I seem to be doing really good. I have been going for walks and chewing sugar free gum. I am using the patch which I think is working. I will keep posting how I am doing. Thanks again:smile:

Yes If you don't what is the point of logging anything. The whole idea here is to help yourself see and understand what you are putting into your body.

I just started about a month ago but I find logging everything on mfp helps a lot. I am drinking a lot more water. I started eating breakfast as I used to only eat once a day. That was my biggest problem with me losing weight. Now I am eating three meals a day and two or three snacks a day and have been going to the gym at…

I don't like it. But have gotten used to it. I hate it more when it is from people that know me, as they can call me by my name.