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The scale finally budged by 1-2 pounds, will keep weighing to make sure it is not water weight lol! At last though, that is enough motivation to keep going. If accurate, I have lost 4 pounds since January the 3rd. VERY VERY slow I know, but at least it is progress! I am going to try and keep my calories at 1200 on days…
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I am going to start fresh on monday, don't really know what that means yet since I have been keeping track of calories and carbs for some while, lol. But, I think I will up my cardio this week. I am going to alternate my workouts to an hour of cardio Monday, Wednesday, and Friday, and then on my other days do my usual…
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I have not tried doing it in a while (eating exercise calories back, that is), I think I may try again, just worried it will take longer that way:) Should I buy a heart rate monitor to track exercise more accurately? Thanks!
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I am okay with slower but I don't actually think it is working at all. My line on my weight chart says I am slowly gaining :( I calculated my net weight loss over approximately 10 weeks, it was about 2 pounds. I am thinking, how in the world?? Because, that's like 7000 calories, divided by 7 weeks, is about 100 calories…
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In the same boat. I have not lost any weight.I am 5'2.5 and 126-128 lbs depending on day. I was 116 lbs 2 summers ago and it slowly crept back up. I went on Atkins to try and jump start my weight loss, carbs usually affect me the most it seems. Lost 2-3 lbs on induction and have been slowly adding them back in, in the form…
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Same here, I don't' want to quit but it is getting pretty hard not to care anymore since I haven't seen any real results in a whole 2 months time. I have read others say that when they upped their calories the weight came off but I have tried this in the past and it didn't work either. I really don't know where to go from…
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In the same boat. I have not lost any weight. I am getting really frustrated because I am doing complete workouts and keeping my calories at 1200-1300 a day. I feel like things are more toned but no scale loss. I have always had problems losing weight. I don't have many pounds to lose (10-15) but still, I feel like most…
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Today is week 3 day 3, I have not lost any weight. I am getting really frustrated because I am doing the complete workouts and keeping my calories at 1200-1300 a day. I feel like things are more toned but no scale loss. I have always had problems losing weight. I don't have many pounds to lose (10-15) but still, I feel…
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Just started Slim in 6 last week on Tuesday 2/18/14. I have used this program before (5 or so years ago) but never really was dedicated so I didn't see many results. I am sure I would have if I would have stuck to it. Well, I am back at it now and am quite thinner than I was 5 years ago to start with. I am trying to shed…