Bofars

I agree with Heatherbelle... if you don't give yourself a break once and a while, you are more likely to fall off the wagon all together... I take one day a week, saturdays for instance, I don't work out, I don't count calories, I eat what I want... within reason... That is my reward for all of the workouts and counting…

My advice, and keep in mind I am no professional... but set goals that are attainable... the last thing you want to happen is to get let down and frustrated because you have not lost enough or fast enough. it's not about what size you are, it's about how your clothes feel to you... what's really important is your health...…