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Hello all, I have done 2 days Insanity so far and to be honest it shocked me how hard it was. Does everyone else just do it at their own pace and take breaks when needed as I was struggling along and having to take regular breathers. I dont suppose it helps that I had a big night out 36 hours before though! Anyway, I am on…
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Hi Mel, I am on day 2 of Insanity too. Add me as a friend. I just did my plyometric cardio workout - so hard!!! Feel good to have finished though.
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Just did the plyometric cardio circuit - jesus it was hard. Was it just me or did anyone else need to take quite a lot of breaks too? My HRM said I have burned 600 calories at the end though, so happy with that.
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Just did the fit test and was amazed how hard it was! But, its done now so onwards and upwards. Looking forward to getting a couple of weeks under my belt and hoping to see some results.
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Thanks for all the replies. I finally understand it and have changed my MFP goals to the correct ones. Thanks again!
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Yes, that makes perfect sense....Thanks so much, that has totally cleared up my confusion. I wondered why everyone seemed to understand it and I was getting it so wrong! Thanks again!
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Can anyone clear this up for me please???
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OK here is where my confusion is coming from - I had my Gaspari protein shake yesterday and the numbers are below. Calories 300 / Carbs 18 / Fat 4 / Protein 48 So the carbs, fat and protein only make up 70 of the 300 calories. What are the rest of the calories made up of? And how can I have a calorie intake of 40, 40, 20…
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Can anyone help here?
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I'm starting 4th march' looking forward to monitoring progress on here
