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Losing some fat and building muscle calorie question
hi I'm a 41 year old male in pretty good condition and cardio fit too. I am trying to lose a little bit of fat around my mid section ( I know you can't spot reduce etc) and build muscle and as such I have been doing alternate days in the gym of full body workouts with weights and the days in between I've been doing a 35…
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Advice on doing insanity again
Hi, I I finished Insanity 3 days ago and am considering doing it again, I have had good results and want to keep lean and build a little bit more muscle although I am a little bit tight on space (hence not doing Asylum, P90x etc...) I was just wondering, would it be a good idea to do month 2 Insanity again but add a few…
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Insanity: The Asylum - space requirements?
Hi, I finished Insanity 2 days ago and am happy with the results. I am taking a few days rest and thinking about what to do next. Ideally I think I would like to try The Asylum as it involves cardio and strength too and is a 31 day programme ( I am hoping that T25 focus is out sometime around the end of June). My question…
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Eating workout cals back - confused!
Hi, I am on day 42 of Insanity and have been sticking to 2250 cals per day for the duration, I have been losing weights steadily and should be at my target (hopefully) when I finish. I am burning around 700-800 cals per workout but should I be eating more than the 2250 cals I have been? I am male, 39, 6 ft1 and around…
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Advice on post-insanity workout
Hi, I am after some advice regarding what to do after Insanity. I am on day 42 so have approximately 2.5 weeks left. I am enjoying it and am also looking forward to finishing and being able to say I have completed Insanity. I was wondering what people would suggest I do next, here are a few details about me and what I…
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Sticking to macros on insanity
Hi, I started insanity yesterday and I know the guide is 40/40/20 carbs/protein/fat, but does it have to be exact? I mean I am 1 over on fats and 2 under on protein for the day. Will this make a lot of difference or there a slight flexibility in it?
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Insanity Carbs, protein, fat question
Hi all, I am set to start my insanity workout next week and I am at the moment trying to get some good meal plans in my head. Slightly confused though, can someone help please? Insanity recommends 40%carbs, 40%protein, 20%fat make up of meals. Does this mean 40% of the calories or what? I am struggling to work out what…
