Sticking to macros on insanity

BarryWilson1108
BarryWilson1108 Posts: 47 Member
in Food and Nutrition
Hi, I started insanity yesterday and I know the guide is 40/40/20 carbs/protein/fat, but does it have to be exact? I mean I am 1 over on fats and 2 under on protein for the day. Will this make a lot of difference or there a slight flexibility in it?

Replies

  • seena511
    seena511 Posts: 685 Member
    that is just fine. 1 or 2 grams of variation is nothing.

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