We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Sticking to macros on insanity

BarryWilson1108
BarryWilson1108 Posts: 47 Member
edited January 16 in Food and Nutrition
Hi, I started insanity yesterday and I know the guide is 40/40/20 carbs/protein/fat, but does it have to be exact? I mean I am 1 over on fats and 2 under on protein for the day. Will this make a lot of difference or there a slight flexibility in it?

Replies

  • seena511
    seena511 Posts: 685 Member
    that is just fine. 1 or 2 grams of variation is nothing.
This discussion has been closed.

Categories