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Welcome! I am new here too, and kinda felt out of place because all I want to lose is ten pounds or so. I have been where you are, trying to gain, but now that I am 50 my metabolism must have slowed because I have gained in the last couple years. Now I just want to eat healthy, and maybe re-build as I am out of shape.…
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I had some calories left today, so I ate one ounce of colby cheese ( I don't drink milk, so it helps with calcium intake too)
