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On my two 15MIN. Breaks I simply walk, around, and around, and around our lunch room table. They think I'm nuts, but you know what? I'm getting those steps on my pedometer, and getting my body in shape. I also do jump rope for a quick warm up. Stay active, get any thing you can get , any movement is great..
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I buy the black capri leggings from Old Navy, and tops there too. I am very comfortable with these and I find them reasonable. I do however buy a good shoe, I do Zumba so I buy the light wieght Nike Flex they are so comfortable. I also buy from the site Zumba Raceback Tanks, they are colorful and very comfortable, these…
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There is no comparing to doing a Zumba Class!!!! I am so addicted. I too am NOT a dancer, so when I joined last May, I was unsure. I am soo hooked I Love my Zumba class. Just goolge Zumba classes, they are everywhere! Even at my church. I love how I feel after the class, less stressed, more energy. Kids know that when…
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I do Zumba classes 2-4 times a week. I usually use my two 15 min breaks at work to walk around lunch room table, jump rope, hula hoop, anything that gets me moving since I am at a desk all day. Even if u can only do 10 min a day, that is something!!!
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I dont mean this in any smart way, but who cares? I too go to the gym, and theres people who because they have a 6pk they are shouting from their little brains"LOOK AT ME!!!" and you know what I dont. I am there to workout for me, no else. Dont pay attention my friend, for that is exactally what they want!!!! Do your thing…
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I had a friend that avoided exercising because of her hairstyle, and you what? She ended up with a heartattack. Now she takes good care of herself, hairstyles are not worth Not exercising..
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Exercise on the WII or other game systems. Hula Hoop, jump rope, dance! Dont make excuses because its winter, make a commitment no matter what the temp.is.
