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everything
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im 20 from texas
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ho long do you tink if i workout 30 mins 5x a week and eat 1,700 calories a day how much weight will i lose in 4 months
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thank you!!!!
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so... wait, if my TDEE is 2,358 and my BMR is 1521 my cut value is 1,700 so do i eat 1,700 or should i start off eating low-calorie (1,200) as this will be my first time dieting....
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SO IF MY TDEE is that number as of my weight right now.... that means if i want to lose 40 pounds how many calories should i eat a day
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i put my current weight
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yes
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you look great! how long did it take you to shred those pounds? and what excersies did you do daily, and how many calories? how tall are you too??? i hope i can shred ten pounds within two month :)
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im 18, anyone can add me i always love support :)
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you look amazing :) thanks for the reply
