nehmon Member

Salam alaikom Brothers and Sisiters, well it's really good to find such a topic here :-) Thank you. I was thinking all time how to workout during ramadan too. it's not that easy, especially when you know you have a daily schedule to follow such as work or school or University. besides when you think about Iftar is here…

Hello everyone, i never posted in this group before. So here I go, my name is Nohmen. I never been into running before. I was even someone who was wondering why do people run anyway, always told myself, i'm not a runner so why carry. After i cancelled my Membership at the Gym, i was like. Hmm so what to do now. I decided…

Hi everyone, feel free toa add me.

Hi, i never been a runner too, i never ever imagined i would be one. Worst i laughed at people running. Today i'm on week#8, in some hrs i will be doing day #1 of my last week. It's a very helpfull app. I run three times a week and enjoying it completely, i even catch myself some days thinking of going out and run even…

all of u are amazing and inspiring. Keep the good Work, really glad i'm a pal else i would never get to know such motivation you are providing thru sharing ur storiers. R.E.S.P.E.C.T :flowerforyou: :smile:

I had a look at your Diary. I wont say anything about your Food since it's all been said. I see also good numbers of calories burned due to gym activities, which is good too. My question is how do you get to know the calories burned? are you using a HRM or is that the numbers given by a tool such as mfp? Most peolple use…

Just one Word: AMAZING. Really good Results you got and thanx for sharing

ENFJ it seems

Hi there, Nohmen here. I'm living in Germany and daily active on MFP. I'm always looking for new friends on mfp to help on their journey and for sure benefit from their Support too. I Support and motivate the best i can. Please feel free to add me too also anyone else if you are active Member.

Amazing Work. You really are doing well. And i assume too that the 6lbs would be waterweight. Keep the good Work, really impressiv and motivating.

ignore your friend and just take the advice the ladies giving you here :-)

awsome, a fantastic transformation

like your dad i only have praise for you :-) Congrats on the weight loss and keep the good work. I enjoyed reading your Posting. Thnak you for sharing

awsome Simon, i love it that you made a life change as a fmaily not only for yourself. Trying to get my wife also to join a healthier life but she always keep coming with excuses. BUT believe i wouldnt give up, she will be joining soon or later ;-)

i do add about 10 till 20 gr honey to it sometimes.

awsome, Congrats

This the one WOnderful thing about the community in here. You keep reading success Stories from others till you end up a success Story yourself :-D Great Work, respect :-)

one word: FANTASTIC. You are doing a good work. Congrats. I agree with you, once your mind is in the game, you are focused and you start changing the way you live.

Awsome, you are doing well.

just amazing. Really inspiring. WTG

count me in

it is a very touching story. Yes you are righ. You are Worth it. Never give up even when you fail, failing means only we have to try harder next time. Plus, look at you. You came to amzing Results. Congrats

"Challenge accepted" Feel free to add me everyone :-)

Hi @ all. also feel free to add me. I'm going for at least another 40 lbs.

Super Fit Gorgeous

welcome to all new ppl. Feel free to add me if you want.

congratulation. Awsome :smile:

amazing

All you people are such an Inspiration.:flowerforyou: :happy: You may dont really know how much this thread motivates specially in the darkest days. I hope one day i will be also participating and sharing my progress. All of you keep doing well and for the rest of us (willing to post one day their success stories), Keep…

Awsome. Intresting Journey you have been through. I found also very intresting (sure the weight loss) the knowledge you developped about your own body. This is priceless. Also found some new ideas here. Never heared of the 5:2 fasting before. So will have to do some reaserch about it :-) Keep the good work