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I had one cup of corn flakes cereal with 1/4 cup of milk and coffee.
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I need to begin something, anything! I have been off-track for a long time. This may be just what I need... I am IN! :smile:
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I'm quite impresseed! I am 48, want to lose 25, but in the meantime, will try this "lifting thing"!! All I have are some free weights, do you think this will help at all? Currently I run on the treadmill 3 times a week total of about 6 miles.
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This sounds alot like my situation too! I have always weighed around 123. Somehow I let myself get up to 150 and now I know how hard it is to lose. I am now around 145 and really want to be 125 by June 16th...that gives me 13 weeks to lose 20 pounds. Even if I lose just the 13, that would be ok with me for now. That would…
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I, too, am looking for some support. Feel free to message me! Good luck on your journey!
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I'll try to add you...new at this, but I am a 48 yo mom of a 14 year old also!!
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Thank you and yes I would like to journey with you if I can figure out how to add you!! So its weights and cardio 3x's a week...here I come.!! :smile:
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Thanks for responding! I'll try to buckle down with the cardio and add the weights as you suggested. I'll keep you posted and yes, I'll add you if I can figure out how!!:smile: :smile:
